How to sit in front of computer: Computing ergonomics


  1. Arun — Excellent article. We all need to be reminded and taught how to sit at a computer. It is so easy to slip into bad habits. One other thing, try to remember to take several breaks during your computer session, by getting up out of your chair and walking around, for a little while. This action takes care of your eyes and whole body. I would say a 10 minute break every 2 to 3 hours. You will probably feel refreshed and should you be struggling with a problem, more frequently than not, be able to come back and start finding the solution. Anand Khanse’s article is a good read, too. 🙂

  2. Very useful article with great tips on avoiding back pain, neck pain or shoulder pain, etc. while sitting in front of your computer. The main stress is given on properly resting your back, arms and legs while sitting at computer. One should take full care to comfortably rest your back a bit slantly with support of the back seat, place your upper legs rested on seat comfortably and properly rest your arms and wrist on some support. Keep your eyes downwards towards screen and try to blink them often instead of staring continuously. Many more good facts and tips are given here for your maximum comfort. Great article indeed.

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