It may happen that you are required to stay at home due to circumstances. Staying inside can also make it harder to stay fit. This is why people are now moving toward online training and fitness courses to stay fit when at home.
Online Training Courses to Stay Fit
Desperate times often call for desperate measures. We need to realize how to make the best of the situation. Thanks to technology you can stay fit without having to leave your house. Here, we have selected some of the best online training courses available to stay fit when at home
- Home – A 30 Day Yoga Journey
- The Body Coach TV
- Train With GCN
- Fitness Blender.
1] Home – A 30 Day Yoga Journey
Adriene Mishler’s YouTube channel provides progressive 30-Day Yoga programs. She starts off with a day zero video, which is about six minutes long and prepares you for the 30-day yoga journey. You can also choose and filter the yoga routines to find the perfect one for you. These routines include – yoga for beginners, yoga for weight loss as well as yoga for back pain.
2] The Body Coach TV
Trainer Joe Wicks has become one of the most popular fitness trainers in these trying times. His 30-minute classes are extremely popular, bringing with them a horde of new fans. He has covered more than 250 different styles of workouts and has included workouts for seniors as well so that anyone can join in. You can follow him on his YouTube channel, where he posts new content daily. Checkout The Bodycoach TV YouTube channel here.
Psycle is a London-based boutique fitness brand that usually provides workouts inside of its London studio. Amidst this pandemic, however, the trainers have gone online to continue providing live workouts that you can do at home by yourself. These exercises are based on the core principles of the company’s fitness approach, which includes cycling, yoga, strength work, as well as a barre. Psycle has an Instagram account where they routinely announce their live workouts, which are available on their YouTube channel.
4] Train With GCN
Train With GCN is aimed at people who are cycling enthusiasts and have an indoor training bike. Train With GCN essentially allows you to form your very own indoor training program through a series of 49 videos that help you in building strength, endurance, and speed. The workouts available include – interval training, endurance, and HIIT. Check out the official YouTube channel here.
DancePlug is a global community that connects dancers from all over the world. They offer classes covering a variety of different dance styles and routines. They also have an option to see the difficulty and amount of steps involved in the dance. You can learn dance styles like jazz, hip-hop, Bollywood, ballet, etc.
You can also meet up with a host of other dance enthusiasts to discuss and learn more about dancing as a whole. If you want to learn dance in a professional capacity then you have to subscribe for paid plans. Checkout Danceplug official website.
6] Fitness Blender
When it comes to fitness it is always easier to follow video instructions as opposed to articles. Fitness Blender is one such service that offers 600 free workout videos. That’s not all, they also offer Customizable Calendar, Healthy Recipes, Health and Fitness articles, and much more.
You can choose a workout based on Duration, Calorie Burn, Membership, Difficulty, Trainer, Body Focus, and Equipment. Check out the Fitness Blender website.
We hope that you will enjoy these exercises and make the most of the free time that you have in lockdown. Not only will these exercises help you in staying fit and forming a lasting habit of exercising daily but also help you build up the much-needed immunity. So, Stay Indoors and Stay Safe.
Read next: Health problems caused by smartphone overuse.
- Tags: Health